DUNCAN FARMS

CSA Food Box

A farmers market delivered to your door showcasing the very best of seasonal goods. Grown naturally, sustainably, locally and curated with care.

PROTEINS THIS WEEK

You will receive one dozen pasture raised eggs. Pasture-raised means they are free to roam and forage for grass and bugs, and are supplemented with a balanced feed for a robust diet. Compared to factory eggs, pasture-raised eggs have more vitamin A, omega-3 fatty acids, and vitamin E.

Lentils, bacon, and tomato with poached eggs makes a hearty & filling meal for breakfast or dinner. This recipe also pairs well with sunny side up eggs!

LENTILS & POACHED EGGS RECIPE

You will receive one package of our world class ground pork sausage.

In our efforts to supply you with nutritious and healthy food, we have asked our processor to eliminate the sugar that is usually added to ground pork sausage. This mix is free of MSG & sugar, and has simple ingredients for a mildly flavored sausage. Great in breakfast gravy, made into sausage patties or added to any stir fry.

Our pork is pasture & forest raised, on a supplemental diet free of corn, soy and GMO's. Pastures are free of pesticides and fertilizers and our pigs are free of medication.

We hope you took the time today to read our newsletter that highlights what makes our pork world class

You will receive one package of our world class ground pork (1lb) . Our ground pork is forest and pasture raised, naturally rich in vitamin D3 and has a great balance of omega 3 & 6.

Rich in flavor, try subbing it in any meal to replace ground beef. Ground pork adds depth of flavor to almost any dish, like this ground pork bolognese pasta sauce.

GROUND PORK & BOLOGNESE RECIPE

You will also be receiving a third meat this week of a 1lb pack of steak fajitas. From pasture raised, grass fed cattle. Our processor has taken sirloin and cut them into conveinient strips.

You will receive a combination of any of the following seasonal farm fresh produce this week

We are a beyond organic, permaculture farm and availability may change by the time we send you your CSA . We strive to provide you with what we have planned this week, but if something changes, we will upload this change before you receive your CSA. We send out only top quality produce, but due to our zero chemical policy, a little marring may occur on products. These vegetables/fruit are still beautiful and delicious.This week you could receive some of the following: carrots, or butternut squash. * please note photos with descriptions of produce and care should load below. You also be receiving a sample of our Mediterranean seasoning that pairs perfectly with your carrots if you roast them.

THIS WEEK'S FARMERS CHOICE

Butternut Squash

Fall has arrived! Best stored in a cool, dry place like a pantry. The ideal storage temperature is between 50 & 60. Low in calories and high in vitamins butternut squash are amazing roasted and eaten as a side, or made into a hearty soup.

https://www.huntsvillefarm.com/blogs/farm-fresh-recipes/carrot-top-chimichurri-recipe

Carrot

A mixture of dragon or mokum carrots. Loaded with beta-carotene and vitamin a, farm fresh carrots are deliciously earthy and sweet.

Carrot tops should be cut off and stored separately in the fridge from the roots of the carrot. Wrap in a paper towel and place carrots into an airtight container in your fridge. Wrap the greens in a towel and place in your crisper drawer.

Try using the greens! The greens have a taste similar to parsley, but are more earthy. Use stalks/leaves to flavor stocks or use the leaves in this chimichurri recipe. Make sure you wash and clean the greens before using.

Sustainable Delivery Policy

Please remember to have a cooler out on the day of your delivery for our drivers to place your CSA items into. This allows us to have less waste each delivery.

OUR TIP: Leave some frozen water bottles in the bottom of you cooler as an easy to use ice pack. This will help keep your goodies as fresh as possible.

Come Visit Us!

Our farm store is open on weekends!!

OPEN SATURDAY & SUNDAY

10am - 2pm