PROTEINS THIS WEEK
You will receive one dozen pasture raised eggs. Pasture-raised means they are free to roam and forage for grass and bugs, and are supplemented with a balanced feed for a robust diet. Compared to factory eggs, pasture-raised eggs have more vitamin A, omega-3 fatty acids, and vitamin E.
A classic greek pie, spanakopita is an impressive savory dish, that is easy to make.
You will receive 1 package of ground beef. Our 1lb packages are from pasture raised, grass fed cattle. A kitchen staple our ground beef tends to be more lean than most.
You will receive a min. of 1lb premium pastured steak cuts. Our cattle are grassfed, pasture raised with no added hormones.
Pasture raised cattle are known to be packed full of higher amounts of vitamin B, A & E and antioxidants compared to grain fed beef. It is also known to contain lower levels of saturated fat than traditionally grain fed cattle.
While we recommend eating steaks chargrilled, there are lots of different ways to cook with steak, like this garlic honey stir fry!
You will receive a combination of any of the following seasonal farm fresh product this week.
We are a beyond organic, permaculture farm and availability may change by the time we send you your CSA . We strive to provide you with what we have planned this week, but if something changes, we will upload this change before you receive your CSA. We send out only top quality produce, but due to our zero chemical policy, a little marring may occur on products. These vegetables/fruit are still beautiful and delicious. You could receive any of the following: salad, carrots, cucamelon, lunchbox peppers, noodle beans, okra.
THIS WEEK'S FARMERS CHOICE
Also known as a Mexican Sour Gherkin, these small fruits have a citrusy-cucumber crunch. Grape sized fruits resemble tiny watermelons and are great for snacking, adding to salads or pickled.
Best stored in the fridge in a breathable mesh bag or in the cardboard compostable container we send them out in. Eat within 5 days for the best crunch.
A true southern staple, okra is great fried, pickled or added to gumbo. Try pan frying it whole with chili oil( just enough to coat the pan, and a pinch of salt. Fry until soft and charred lightly.
Best stored in a paper bag or wrapped in a paper towel in a mesh bag in the fridge.
Often mistaken for a hull pea, noodle beans do not need to be shelled for their peas. They are eaten for their stringless pods, and taste more like asparagus than a bean or pea. They are full of nutrition and keep most of their color when cooked.
Best stored in a ziptop, sealable bag.
Parcook in boiling salt water for 3 minutes. Remove from water and stir fry them with oil, and minced garlic for about 2 minutes. Finish with a splash of soy sauce and lime juice. Finish with sesame seeds.
Duncan Farms Seasoning
You will also be receiving a jar of Duncan Farms blended seasoning. We have over 10 different offerings of seasoning, all versatile in the kitchen ( try our burger seasoning on steak, or try our egg seasoning on chicken).
These seasonings have been created by us, using organic and fair trade spices.
Sustainable Delivery Policy
As per our policy update, please remember to have a cooler out on the day of your delivery for our drivers to place your CSA items into. This allows us to have less waste each delivery.
OUR TIP: Leave some frozen water bottles in the bottom of you cooler as an easy to use ice pack. This will help keep your goodies as fresh as possible.